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Anxiety Disorders Quotes People suffering from anxiety often feel isolated and not understood. These anxiety disorder quotes can help them realize that others have experienced similar feelings and therapy is a legitimate way to manage these feelings. If you're struggling with anxiety disorders, speak to your doctor for treatment advice. Online therapy may be an option if you are unable attend sessions in the office. Benjamin Franklin: Live in the moment Some people who suffer from anxiety might consider this phrase overused, the sentiment is true. Anxiety can cloud an optimistic outlook and rob joy from your daily routine However, if you can live in the moment and not be so worried, you can take every day as it is. Benjamin Franklin was an entrepreneur as well as printer and publisher in the latter part of the 1800s. He founded the first library that was open to the public in Philadelphia and established a newspaper known as the New-England Courant. He also assisted in the establishment of other colleges and libraries which included the University of Pennsylvania. Franklin was a highly successful person, and this success allowed him to focus on his own improvement. One of his most famous quotes was “Early to sleep and early to rise makes one wealthy, healthy, and wise.” In order to achieve success in all areas of life, it's crucial to put work and sleep first, while waking up early to give yourself ample time to get work done. The excessive worry is a typical anxiety disorder that can cause problems at work, in school, or with relationships. It's a good idea recognize these negative patterns and to reframe the thoughts that stem from cognitive distortions, such as all-or-nothing thinking and overgeneralization. Living in the present is not simple, but it's worth the effort. If you're anxious you are likely to forget the joys of daily life and the things you enjoy doing. This is why it's so important to tackle anxiety at the first sign of it and to try to remember to appreciate your everyday life. One of the best ways to be in the moment is to practice mindfulness. By focusing on the present, you can better observe your surroundings and appreciate the sights, smells and sounds of your surroundings. It's also important to be grateful for your everyday experiences and treat each day as an opportunity to be a gift. There are a myriad of options to treat anxiety. Start by obtaining the recommendation of your doctor or family physician to a mental health professional who can help you cope with anxiety and find lasting relief. You can also utilize Grow Therapy to connect with the right therapist, who is an expert in anxiety disorders and who is within the insurance coverage of your. To get started, just fill out our simple online questionnaire! We'll contact you within a few days to set up your first appointment. The best part is that this service is completely free of charge. Anais Nin: Don't let your anxiety control you Anxiety can cause many issues that range from social withdrawal to physical pain, such as nausea, vomiting, constipation and shaking. These symptoms make it difficult to function at work, school or at home. Anxiety can stop people from taking risks in their lives because they fear that they are vulnerable. This can lead to depression, and may result in suicide. This is the reason it's so important to seek mental health treatment in case you're suffering from anxiety. The attempt to “just not worry” may not be enough, so it's better to explore other strategies that have been known to help sufferers of anxiety disorders. This quote from author Anais Nin illustrates that it's not possible to escape anxiety simply by staying away from what causes you to be anxious. It's essential to learn to cope with anxiety and utilize your fear to inspire you to take on new challenges. This could mean going to public speaking, driving across bridges or on an airplane. By focussing on the happiness and vitality that can be found in everyday experiences and in the writing and art, and reaching out for support from others who can recognize your struggles, you'll be better able to overcome your anxieties. Many people with anxiety suffer from a kind of cognitive distortion called all-or-nothing thought, in which they believe that any outcome could be catastrophic. Therapists who specialize in treating anxiety disorders assist patients in teaching them to recognize and redefine their anxiety-related thoughts. Another common symptom of anxiety is the need to control everything around you. This can lead to anxiety, because you feel as if you're losing control over everything. This isn't a long-term lifestyle and can cause issues in your career and relationships. These quotes by Benjamin Franklin, Anais Nin and Soren Kierkegaard among others illustrate that anxiety has philosophical and psychological roots. It can be a source of inspiration and growth as well as empathy for other creative individuals, but it can also cause despair, anxiety and depression. You can overcome anxiety by focusing on the beauty of everyday life and embracing your courage. Please contact me to arrange a meeting to find out more about how to overcome anxiety. We provide effective treatments for anxiety disorders including cognitive behavioral therapy and psychotherapy. We are looking forward to hearing from you! Soren Kierkegaard: Don't let your anxiety control you You're not the only one suffering with anxiety. Anxiety is the most prevalent mental illness in the present and many people seek relief through psychotherapy, medication or self-care techniques like deep breathing. You can also find comfort and encouragement from the wisdom of those who have suffered from anxiety. This collection of quotes from notable philosophers and personalities who have lived with anxiety can help you find optimism and a sense of perspective for an improved future. Kierkegaard was a Danish philosopher and author who wrote about individualism, subjective truth, and anxiety. His anxiety was a major influence on his writings. He suffered from depression and melancholy throughout his life. A number of his books, including The Sickness Unto Death, The Concept of Anxiety, and Either/Or: A Fragment of Life, explore ways that anxiety can be used as a tool to grow. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the anxiety that comes with freedom.” He argues that anxiety occurs when we stand at the edge of a cliff, and feel the fear of falling and crashing to our deaths and also the thrill of being able to jump if we choose to. Kierkegaard believes that anxiety is a necessary component of living a full and fulfilling life. He believes it can be positive if utilized in the right way. Another great anxiety quote from Kierkegaard comes from his work The Sickness Unto Death where he explains that anxiety is an essential part of human existence. He claims that we are all afraid of losing control and slipping into chaos, and that anxiety is what drives us to maintain an orderly flow in our lives. Augustine used the term peccatum origin to refer to the concept of inheriting sin. It is essential to recognize that anxiety is a sign of sin and we must be repentant. Online therapy could be the best choice for you in the event that the thought of meeting a therapist or traveling to an office appointment is keeping you from seeking anxiety treatment. You can find an accredited therapist on a platform such as BetterHelp after completing a short questionnaire. You can then attend sessions from the comfort of your own home. If I Am Psychiatry to start managing your anxiety, reach out to a therapist today. Anxiety disorders can be treated and you can live a fulfilling, happy life by following the best treatment strategy.